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The Essential Guide: 10 Daily Habits for Living With Dentures

Updated: Nov 17, 2023

Navigating the world of dentures can often feel like an odyssey of its own. Yet, maintaining and maximizing the benefit of these dental prosthetics is not an uphill task. It simply necessitates a set of good daily habits. In this article, we present a comprehensive guide to ten such practices that help living with dentures.


Each is designed to provide optimal comfort, function, and longevity in your denture-wearing journey. This guide is easy to understand, devoid of complex jargon, and practical for everyone - whether you're a new denture wearer or a seasoned pro.



Table of Contents




The Essential Guide: 10 Daily Habits for Living With Dentures


Understanding Your Dentures


There are various types of dentures - complete to partial or fixed to removable- each with specific care instructions. For instance, removable dentures need to be taken out and cleaned daily. On the other hand, fixed dentures may require special flossing techniques.


Understanding these unique characteristics will help you care for them appropriately. This, in turn, can extend the lifespan of your dentures, ensuring they serve you longer. In short, a thorough understanding of your dentures is fundamental to efficient care and long-term durability.



Daily Cleaning Routine


Cleaning your dentures daily is as crucial as brushing your natural teeth. Always opt for a soft denture brush and non-abrasive cleaner. These will effectively remove food particles and plaque without causing damage.


Over time, this will help prevent the buildup of stains, maintaining your dentures' appearance. For additional cleanliness, consider specialized denture cleaning sprays. These sprays are easily available in the market and offer a quick and convenient cleaning method.


Regularly using these products will help maintain your dentures' hygiene and aesthetic appeal, ensuring they remain in their prime condition for longer.



Night-time Rest for Your Mouth


It is important to grant your mouth a nightly rest from dentures, particularly if they're removable. Just like our bodies need sleep to rejuvenate, your gums also benefit from a break. Removing dentures at night helps alleviate the constant pressure on your gums, aiding in their recovery. But remember, your dentures' care doesn't stop when they're out of your mouth.


Soak them overnight in a denture-cleansing solution. This keeps them clean, eliminating bacteria and food particles, and helps retain their shape. This night-time routine can contribute to both your oral health and the durability of your dentures.



Regular Dental Check-ups


Dentures don't cancel the need for regular dental check-ups. It's crucial to see your dentist routinely, even after getting dentures. These appointments allow your dentist to ensure your dentures are fitting as they should. If there are issues with the fit, the dentist can adjust them accordingly, preventing discomfort or damage.


Besides, your dentist can spot and address any new oral health problems that may have cropped up. This continual monitoring and adjustment are key to ensuring a comfortable denture experience and keeping an eye on your oral health.



Oral Hygiene While Living With Dentures


Caring for your dentures is essential, but let's not overlook the importance of overall oral hygiene. This means, apart from your dentures, the rest of your mouth deserves attention too. Use a soft-bristled brush to gently clean your gums, tongue, and the roof of your mouth every morning before wearing your dentures.


Doing so not only removes any overnight plaque buildup but also stimulates blood circulation in your oral tissues. This holistic approach to oral care ensures that while your dentures receive the necessary care, your mouth remains a healthy environment for them.



Balanced Diet For Overall Health


A balanced diet is crucial to your overall health, including oral health. Including a variety of nutrient-rich foods in your diet boosts your general health and promotes a conducive oral environment.


Foods rich in calcium and Vitamin D strengthen your gums, which benefits denture wearers. Equally important is to drink plenty of water to ensure saliva production, a natural defense against bacteria.


Also, avoiding sugary and sticky foods helps prevent plaque buildup. So, as a denture wearer, remember that your diet significantly impacts your denture experience and overall oral health.



Handle Dentures with Care


The delicacy of dentures cannot be overstated. These devices can easily break if dropped, leading to potential inconvenience and added expense. Hence, handle them with utmost care. Stand over a folded towel or a water-filled sink when removing or cleaning your dentures.


These act as a cushion and can soften the fall if you accidentally drop your dentures, minimizing the risk of damage. With this simple precautionary measure, you can significantly reduce the chance of accidental breaks, ensuring the longevity of your dentures and a smooth denture-wearing experience.



Keep Dentures Moist


Keeping your dentures moist is a vital aspect of their care, impacting their lifespan and your comfort. Please place them in water or a designed denture cleaner when you aren't wearing them. Dentures left to dry may deform, causing an uneasy fit and usage problems.


Ensure you immerse your dentures in a moist environment. This practice wards off these issues and guarantees your dentures continue to fit snugly and comfortably. Adopting this habit is as simple as it is vital, contributing significantly to denture care and ensuring a comfortable, easy denture-wearing journey.



Proper Insertion and Removal Techniques


It's crucial to employ the right methods when inserting and removing dentures to prevent damage and discomfort. Mishandling can lead to warped or broken clasps, harming both your dentures and mouth.


Your dentist or denture provider's instructions should be your guide. Often, this means using both hands and applying a gentle back-and-forth motion to place and take out dentures. Avoiding any forced movements that can inflict harm is key.


When you perfect these methods, you contribute to the longevity of your dentures and sustain comfort in your mouth. As a result, your experience with dentures becomes much more seamless. After all, executing proper techniques is vital for effective denture use.



Be Aware of Changes


Paying attention to any alterations in your dentures' fit or comfort level is crucial. Changes may indicate issues that need professional attention. Don't ignore these signs if you experience discomfort, sores, or difficulties while eating.


These could be symptoms of ill-fitting dentures or underlying oral health issues. It's vital to schedule an appointment with your dentist in such cases. Refrain from attempting adjustments on your own, as this might cause damage beyond repair.


Remember, your comfort and oral health are paramount, and any changes in your dentures' fit or feel warrant immediate attention from a professional.



Conclusion


The upkeep of dentures is a day-to-day responsibility ensuring their durability and your oral well-being. The right practices can help steer clear of unease and potential issues. Importantly, remember denture maintenance goes beyond dentures; it encompasses total oral hygiene. Welcoming these practices into your daily regimen can set the stage for a relaxed and self-assured experience with dentures.



FAQ


Q: How can I make my dentures last longer?


A: Proper care and maintenance can help extend the lifespan of your dentures. This includes daily cleaning, regular check-ups with your dentist, and avoiding hard or sticky foods that can damage your dentures.



Q: Can I eat normally with dentures?


A: Yes, you can eat normally with dentures. However, it's important to be careful when eating hard or sticky foods, as these can damage your dentures.



Q: How often do I need to replace my dentures?


A: The lifespan of dentures can vary depending on the type of material they're made of and how well they're cared for. On average, dentures should be replaced every 5-7 years.



Q: Can I sleep with my dentures in?

A: It's recommended that you remove your dentures before going to bed to give your gums and mouth a chance to rest. This can also help prevent any bacteria buildup that can occur when wearing dentures for extended periods of time.



Q: How do I clean my dentures?


A: To clean your dentures, use a specialized denture cleaner like Smilesaver spray.


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